Kayaking has been associated with fun and the great outdoors since forever but people forget that the sport actually offers quite a few health benefits. For people who do not enjoy the outdoors as much as their peers, they can give it a chance remembering that it is greatly beneficial for their bodies.
There are quite a lot of health benefits to the sport but we are going to combine the significant 5 health benefits to kayaking down below.
Burning of Calories
How do you generally burn calories? Traditional ways are running, jogging or going to the gym. The truth is that these are types of exercises which only a small portion of people enjoy but most find them tedious. Now you can burn calories while kayaking and as crazy as that sounds, it is true. You need to remember that kayaking involves your whole body moving which equals to the burning of calories and fat in almost all parts of your body. It can also mean that if you take part in this sport for a long time, you will lose weight.
Building of Muscles
You thought gym was the only way to build muscles then you are wrong because you can do it with kayaking too. If you have never gone kayaking before then you should know that when you are doing it, there is a lot of body strength involve. The person is paddling the entire time almost which means that there is strain on the triceps, biceps, abdominal, back, leg and shoulder muscles. Overtime, you will see a certain bulge in your muscles which will be all thanks to this sport.
Human mind craves the peace and tranquility of the outdoors so even a little kayaking will make your mental health a lot better.